At Shift Happens, I specialize in providing traditional talk therapy for adults. I have extensive experience working with clients from diverse backgrounds who are navigating various barriers, ranging from life transitions to identity development. My primary focus at Shift Happens is to adopt an integrative and holistic approach that promotes mental and emotional wellness.

In my practice, I believe in the power of open and meaningful conversations to facilitate healing and personal growth. I create a safe and supportive environment where clients can freely express their thoughts, emotions, and concerns. Whether you're going through a significant life change, struggling with self-discovery, or facing challenges in your environment, I'm here to help. I will guide you through the process, offering insights, tools, and coping strategies that can assist you in finding clarity and achieving a greater sense of well-being.

In-office sessions & tele-therapy (virtual) sessions

50 minute or 75 minute sessions

REACH OUT ABOUT COUNSELING

At Shift Happens, I offer individual art therapy sessions for adolescents and adults. These sessions provide a safe and personalized space where you can express yourself through artistic means. Through art therapy, you can tap into your creativity, explore your emotions, and gain insights into your inner world. It's a powerful tool for personal growth, self-discovery, and processing difficult experiences.

In addition to individual sessions, I also offer group art therapy sessions, centered around specific topics. Group therapy provides a wonderful opportunity to connect with others who share similar life experiences. In these sessions, we use creative materials within a small group setting to explore self-expression and provide mutual support. Engaging in group therapy allows you to build connections and find understanding in a supportive and compassionate environment.

REACH OUT ABOUT ART THERAPY

Creative Constellate

Creative Constellate is an art centered community group, hosted with the goal of joining with others in a creative environment to relax, reconnect with your inner-creative, and renew curiosity!

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